This is considering you are following an exercise routine that promotes muscle gain otherwise you will gain more fat than muscle mass. Once you have decided on your bodybuilding goals, the next step is to calculate how many calories you need to eat to achieve them.Īs I mentioned before if you want to gain muscle you need to eat in a caloric surplus since your body needs the excess calories to build muscle tissue. If you are a man at or below 10% body fat or a woman at or below 20% body fat, you should do a bulk.If you are a man with more than 15% body fat or a woman with more than 25% body fat, you should do a cut.On the other hand if you are happy with your physique and wouldn’ mind gaining some fat in the process, you should consider bulking.Īre you somewhere in the middle? consider the following advice. If you are not happy with your body fat percentage, it is a good idea to do a cut first otherwise, if you try to do a bulk, you will gain some unwanted fat that won’t be very motivating and you might end up interrupting your bulk before time. If you are unsure of whether to do a bulk or cut here are some guidelines you can consider. Some fat is inevitably gained while bulking and some muscle might be lost during cutting but the goal is to minimize them, which is why nutrition places a key role. ![]() That is why bodybuilders train in cycles of bulking (gaining muscle) and cutting (losing fat) so the end result result is a physique with more muscle and less fat. To achieve a shredded, lean physique, bodybuilders need to gain muscle mass and lose body fat BUT you can not do both at once since the first requires a caloric surplus and the second requires a caloric deficit.
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